CLEAN EATING JOURNEY: 30 Day Gut Reset
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Say goodbye to:
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â Bloating, gas, constipation
â Energy spikes and crashes
â Brain fog
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The Clean Eating Journey: 30 Day Gut Reset will help you eliminate bloating, energy spikes and crashes (feeling âhangryâ) and brain fog.
When you begin nourishing your body with clean, whole foods, prioritizing protein and begin optimizing gut health - you will âbegin to balanceâ and you will notice a shift in your mood, energy levels, digestive system and cognitive performance.
Your gut health can play a powerful role in how you feel. When your gut is out of balance- your body sends warning signals! Symptoms like bloating, constipation, embarrassing gas, weight loss resistance and brain fog are almost always tied to an unhealthy gut.
JOIN ME and let's reset your gut and watch those nagging symptoms begin to fade away!
Begins January 31 st!
Sign me up!IMAGINE A HEALTHIER, HAPPIER YOU...
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Take the first step toward healing your gut and improving your overall well-being.
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TELL ME MORE...
You will implement two nutrition strategies per week + one lifestyle shift.
These strategies are gentle and within your reach.
WEEK 1
prioritize protein &Â eat colorful vegetables
+ one gentle detox method
Protein keep you feeling full and can help you burn more calories and vegetables are packed with nutrients and fiber.
WEEK 2
proper hydration & blood sugar balanceÂ
+ movement
Hydration supports detoxification and aids in digestion and blood sugar balance supports sustained energy.
WEEK 3
mindful eating &Â address gut health
+ stress resiliency
Eating mindfully reduces overeating and improves digestion and probiotics and prebiotics support a healthy microbiome.
WEEK 4
omega 3's & goal setting
+ sleep
Add omega-3s to reduce inflammation and set meaningful goals to continue your wellness journey beyond the 30 days.
Get Started Now
Download Your Free 7 Day Healthy Gut Meal Plan
This 7-Day Healthy Gut Meal Plan is packed with nourishing foods to support your gut health, reduce inflammation, and fuel your body. Just enter your email and its yours!
What can I expect?
The Clean Eating Journey: 30 Day Gut Reset is designed to provide you with the strategies you need to:
âď¸ Balance your energy for steady, all-day focus
âď¸ Overcome digestive discomfort and feel lighter
âď¸ Finally lose stubborn belly fatÂ
DAY 3
Experience a more stable mood as your body begins to balance.
DAY 7
Cravings will start to fade, making healthier choices easier.
DAY 14
Feel more confident in your food decisions and notice positive changes in your body. You will begin thinking more clearly as your brain fog begins to clear.
DAY 21
As inflammation begins to decrease your digestive system will function more efficiently. You should notice significant changes such as improved regularity and reduced bloating.
DAY 30
Your clothes should be fitting more comfortably, with your gut healing, your body will be better equipped to absorb the nutrients you are consuming and you should notice more radiant skin (this could take some more time for some). You should be noticing better sleep quality and your mood should feel balanced- leaving you feeling like the best version of yourself, both physically and mentally!
This step-by-step program provides you with the tools and guidance you need to take control of your health and begin thriving.
Donât wait- start your journey to a healthier you today!
Yes, please!Meet your Registered Dietitian and Instructor
Hi I am SARAH LIPPINCOTT
RD, CFNC
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I help women heal their gut, reduce inflammation, and transform their health through sustainable nutrition. Growing up, I lived on processed junk foodâchips, candy, soda, and frozen dinners. My stomach always hurt, I had pimply skin, dark circles, constant colds, and I was exhausted. Even after trying every diet out there, I still felt terrible.
It wasnât until I became a Registered Dietitian and discovered the impact of gut health, inflammation, and food sensitivities that things finally started to change. When I eliminated dairy while breastfeeding, both my baby and I felt a huge difference. This kick-started my gut healing journey.
Now, as a Certified Functional Nutrition Counselor and Gut Health Expert, I help other women uncover the root cause of their symptoms and use food as medicine.Â
Want to start your own gut healing journey?
Reach out
Build Lifelong, Sustainable Clean Eating Habitsâand Finally Prioritize YOUR Health!Â
Life is busy. We get it!
As women, weâre often focused on everyone elseâs needs, but to truly show up for our families, our work, and ourselves, we need to feel our best. And that means eating well, sleeping well, and caring for our own health.
This course was designed with your unique challenges in mind. Take that first step to prioritize your health, create lasting clean eating habits, and experience the benefits of putting yourself first.
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REACH OUT
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I would love to hear from you and answer your questions!Â
 TEXT
860-248-6023
 INSTAGRAM
@sarahthefunctionalfoodie
Schedule a FREE 15 minute discovery call to learn more and see if this course is right for you.Â
Schedule now
Joanne S
"Before taking this course, and really for most of my adult life, I have struggled with weight loss, sugar cravings, and making healthy choices. But this course has been so helpful to be for many reasons. First, it broke everything down in an accessible and easy-to-understand way. It is self paced, welcoming, and so informative. And even more, Iâve not only lost weight, but I also have more energy, better digestion, and clearer skin. It empowered me to make better decisions and feel confident in my choices without any deprivation. If you're looking to reset your health, the Clean Eating Challenge course is a really such a wonderful place to begin. Thank you for giving me the tools to take control of my health!
Shanna R
"I'd like to think I had a good handle on nutrition. However, after listening to Sarah's presentations and reading her handouts, I realized I was way off! More protein, less carbs, of course! The 'Clean Eating Challenge' is informative, detailed and extremely helpful in getting my nutrition back on track! "
